HENDERSON COUNTY FAMILY YMCA
460 Klutey Park Plaza Drive
Henderson, KY 42420
270.827.9622
     
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HEALTH AND WELLNESS - GROUP EXERCISE CLASSES

Group Exercise Schedule

Cycling Schedule

Silver Sneakers Bulletin

Zumba Class Flyer

Snow/Ice Policy for Group Exercise classes including Cycling: If school is cancelled due to inclement weather, all morning classes will also be cancelled. Please check with the front desk at 3 p.m. to see if evening classes are cancelled, too. Additional cancellations will be made on a day to day basis.

The Henderson County Family YMCA may cancel any fitness class without notice that does not maintain a minimum attendance of five (5) members consistently . 

 

SILVER SNEAKERS SOCIALS

Silver Sneakers socials are held on the 2nd Tuesday of every month! All Silver Sneakers members and those attending Silver Sneakers classes are invited to attend. Always a pot luck, so bring your favorite dish and share a meal with friends!!! We will be planning programs and activities during these socials too!

 

CLASS DESCRIPTIONS (Classes are free with your Y membership!)

Zumba®: Latin dance & fitness moves make this class fun & exciting. Be prepared to burn it up! No experience necessary.

Group Cycling: Burn calories, tone up, & increase fitness level with interval drills, hill climbs, & speed training. Class space is limited so you may call ahead to reserve your bike.

Kickboxing: Power-packed combinations taken from boxing and self-defense. Our instructors will take you through a well-balanced group of exercises designed to target large muscle groups while strengthening agility.

Piloxing: A blend the best of Pilates, Boxing, and Dance into a high-energy interval workout. By incorporating formats such as interval and barefoot training the participant burns maximum calories and increases stamina.

Yoga/Pilates: Transform the look of your body! This class will increase muscular endurance and functional core strength. Incorporates Yoga poses, props and helps bring spirit, mind and body into balance. Pilates compliments this workout by creating a strong core for optimum health.

Yoga: Stretching through a series of poses and creating a balance between the body and the mind. Great way to start of your day.

Body Blast: Whether you are a regular to the gym or today is your first day … Body Blast is for you! Resistance training, cardio work, & body weight exercises.

Silver Stretch® Yoga: taught from a seated and/or standing position to enhance the flow & energy created in a combination with restorative breathing exercises.

SilverSneakers® Classic: Have fun & move to music through a variety of exercises designed to increase muscular strength & range of motion and activity for daily living. Hand weights & elastic tubing  and balls will be used to enhance a series of seated and/or standing positions.

AM Energizer: Get moving at this early morning class with weights, cardio and core workout.

Fit For All: Aerobics hi-lo class cardio workout. Work at your own level.

Circuit Interval: This class uses various equipment and this type of class helps to build stamina with its 3:1 ratios of cardio and muscular strength moves.

R.I.P.P.E.D.: “The One Stop Body Shock” incorporates Resistance, Interval, Power, Plyometric and Endurance in a constant changing format. Work at your own level.

Tabata: HIIT (High Intensity Interval Training) consists of 20 seconds on and 10 seconds rest with a variety of movements working for 4 minutes and resting for one minute. Will challenge every muscle with whole body exercises.

Block Circuit: class consists of working a different muscle group every 4 minutes. All fitness levels.

*The Henderson County Family YMCA may cancel any fitness class without notice that does not maintain a minimum attendance of 5.

“Snow/Ice Policy for the safety of our members and instructors."If school is cancelled due to inclement weather, all morning classes will also be cancelled. Please check with the front desk at 3 p.m. to see if evening classes are cancelled too. Additional cancellations will be made on a day to day basis."

“Like” us on Facebook to keep up with our activities.Henderson County Family YMCA –Official Site https://www.facebook.com/HCFYMCAKY

 

YMCA Web site: http://www.hcfymca.com

Listen to WSON for update on weather closings or delays.

 

 

 


Henderson County Family YMCA Mission
To put Christian principles into practice through programs, services, and facilities that build healthy spirit, mind, and body for all.

Henderson County Family YMCA  |  460 Klutey Park Plaza Drive  |  Henderson, KY 42420  |  270.827.9622